Designing for Mindfulness and Gratitude
Episode 055 • 46 min
How do you design for a healthier mindfulness routine?
In this episode, Sam learns more about how to design a mindfulness and gratitude routine that is practical, helpful, and consistent. Sam chats with Tracy Swyst, a Design Operations Consultant, Producer, and a member of CoDesign Collaborative’s Board of Directors. Tracy shares her mindfulness and gratitude routine and how she began her own mindfulness practices. Later on in the show, they are joined by Rahul Kulkarni, the CEO and co-founder of Sukhi. Together, they chat about mindfulness, emotional pulse checks, and how companies can incorporate mindfulness practices.
Weekly Dose of Good Design
- Sam: Mokulock
- Tracy: Oventure Key Ring
Links
- App: Headspace
- Research: Zoom Exhaustion & Fatigue Scale
- Program: Digital Retreats
Sam Aquillano
CoDesign Collaborative
Host
Tracy Swyst
Living Things
Guest Co-host
Rahul Kulkarni
Sukhi
Guest